…it’s how you eat!
Brushing, flossing, and seeing us regularly are all excellent ways to help prevent dental decay, but without attention to diet, problems may still occur. Avoiding sugary foods isn’t the whole answer. How frequently you eat and when you choose to eat sweets can make a significant difference in how your diet affects your dental health. For instance, did you know that sweets eaten during a meal are less likely to damage your teeth than those eaten alone as a snack? That’s because during a meal, more saliva is present to wash away food debris and bacteria. This is a good reason to choose fruits, vegetables, and cheeses for snacks rather than crackers or a candy bar. Always drink plenty of water to keep your mouth moist and your body hydrated. Amouth that is dry is more susceptible to cavities. A poor diet not only leads to tooth decay, it also encourages gum disease. Gum disease is the number-one cause of tooth loss among adults and one of the most prevalent illnesses on the planet. A lack of good nutrition can depress the immune system, making gum disease more likely to develop and progress more quickly. By applying smart nutrition, many dental problems can be avoided. That’s good news because there’s nothing complicated about practicing good nutritional habits. Ask us at Silver Dental for more information about how your diet can influence your dental health.
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